Valuable resources for your wellbeing journey
I believe in empowering you with the knowledge and tools to support your mental health and overall wellbeing. Here you'll find a curated selection of resources, from articles and tips to trusted organisations, designed to complement your therapy and assist you on your journey.
Expand your understanding
I have gathered a range of tools and resources for adults, focusing on mental health, ADHD, general wellbeing, and psycho-education. My aim is to provide you with additional support and insights to help you thrive.
Resources for persistent physical and mental health conditions
For those managing persistent pain, fatigue, or living in a larger body, I recommend the following trusted websites for safe and reliable advice:
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- Abscent (changes in smell and taste)
- Action for ME
- Anxiety UK
- Arthritis UK
- Axial Spondyloarthritis
- B-eat (eating disorders)
- British Pain Society (BPS)
- The British Association for Clinicians in ME/CFS (BACME)
- British Thyroid Association
- Diabetes UK
- Different strokes (working age stroke survivors)
- Guts UK
- Headway (brain injury charity)
- Healthy Weight Healthy You
- Live Well With Pain
- ME Research
- NHS Conditions
- Obesity UK
- Obesity UK podcast
- Obesity Health Alliance
- Physio for BPD (breathing pattern disorder)
- Retrain Pain
- Smell Taste (changes in smell and taste)
- Stroke Association
- Tame The Beast (persistent pain)
- The Association of UK Dieticians
- The ME Association
- The Pain Toolkit
- Welsh Association for ME and CFS Support (WAMES)
- World Obesity Day
- X-pert Health (Diabetes education)
ADHD Resources
- ADHD Aware – ADHD
- ADHD Chatter – Podcast with Dr Judith Mohring (how to help ADHD women manage their symptoms better during the menopause) – Listen on Spotify
- ADHD UK
- British Association of Psychopharmacology – ADHD Guidelines
- NHS website – ADHD
- National Institute for Health and Care Excellence – ADHD: Diagnosis and management
- Royal College of Psychiatrists – ADHD in adults
Recommended reading
Here are some books and organisations I often suggest to clients for additional support:
Books:
- Ray Owen: Living with the Enemy
- Ray Owen: In the Eye of the Storm
- Irvin Yalom: Staring at the Sun
- Bessel van der Kolk: The body keeps the score
- Paul Gilbert: The compassionate mind
Working as a Psychologist is my passion. I support aspirant Psychologists in their career choices. Take a look at my blog for further information.
Get in touch if you worked as a qualified or trainee Practitioner psychologist, Counsellor, Psychotherapist, Psychological Wellbeing Worker, CBT (Cognitive Behavioural Therapy) clinician, to add your own entry.
Crisis Support:
- The Samaritans: Call 116 123 for free from any phone, 24 hours a day, 365 days a year.
- SHOUT 85258: Text SHOUT to 85258 for free, confidential mental health support anytime.
- NHS 111 option 2: For urgent mental health help, call 111 and select option 2.