Empowering your well-being journey
I understand the profound impact long-term health conditions can have on your life. Our specialisations are designed to help you navigate persistent pain, fatigue, and challenging emotions, guiding you towards a life of meaning and fulfilment. Discover our evidence-based approach tailored just for you.
Our areas of specialisation
Dr Smook offers focused psychological support for adults experiencing the complexities of long-term health conditions. Our client-centred methods help you address specific challenges and build resilience via virtual sessions.
Managing persistent pain & fatigue
Learn strategies to cope with the daily impact of persistent pain and chronic fatigue, and set realistic goals for energy expenditure.
Navigating challenging emotions
Work through feelings of shame, worry, sadness, and repetitive thoughts, lessening their load and impact on your daily life.
Mindfulness & grounding practices
Develop mindfulness and relaxation techniques to notice one moment at a time, empowering you to reclaim control over your health condition.
A fulfilling life is within reach
We want you to leave feeling empowered, recognising the choices and options available to you. Discover how you can live a fulfilling life despite your health needs, with compassionate, evidence-based psychological support from Dr Lelanie Smook.
Our integrative approach
What sets Dr Lelanie Smook's psychological services apart is our commitment to evidence-based methods, informed entirely by what is important to you. As an integrative Psychologist, Dr Smook utilises a variety of models tailored to your unique needs, ensuring effective and practical solutions for your well-being.
Who we help
We are dedicated to supporting adults living with long-term health conditions who wish to explore the psychological impact of their health. We understand that starting psychological therapy can feel daunting, but Dr Smook is here to provide gentle guidance and expert support every step of the way.
