Your journey to well-being
Explore the comprehensive range of psychological therapies offered by Dr Lelanie Smook. We are dedicated to providing evidence-based support tailored to your unique needs, helping you regain control and improve your quality of life.
Our therapeutic approaches
Dr Lelanie Smook offers virtual sessions using a variety of evidence-based psychological models to best support each person. Our approaches are focused on understanding and responding to what you require, providing effective and practical solutions for a wide range of concerns.
Humanistic & CBT
Focused on humanistic psychology or cognitive behavioural therapy (CBT), these approaches help foster self-discovery, personal growth, and address unhelpful thought patterns and behaviours.
ACT & CFT
Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) support individuals in building psychological flexibility, coping with challenging emotions, and cultivating self-compassion.
EMDR therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapy for processing distressing memories and reducing the impact of trauma and PTSD on your life. EMDR is also effective in treating depression, anxiety, phobias amongst other concerns.
Empowering your health journey
Many people struggle with the impact of long-term physical health issues. Dr Lelanie Smook specialises in supporting individuals living with persistent pain, CFS / ME, Long COVID, and weight management concerns. Our therapies also address the psychological impact of cardiac problems, strokes, and renal disease, helping you regain your sense of self and confidence when physical health challenges arise.
Support for physical health challenges
People living with health problems are the experts in their own experiences. Dr Lelanie Smook offers a confidential and safe space to speak openly, supporting you to identify effective strategies, overcome fears, and regain control over the changes you face in your daily life.
Your path to independence
After working with Dr Lelanie Smook, you will be empowered to manage your health needs independently, confidently navigate setbacks, and plan for a positive future. The goal is for you to manage your health, and not the other way around.
Additionally, Dr Smook supports individuals living with depression, anxiety, phobias, and a history of trauma or PTSD, using a variety of evidence-based psychological models.
