People are complex
Each person is different from the next. Learning to understand and manage the impact of poor health, whether physical, or psychological, can be life-changing.
I offer a range of specialized services tailored to meet your individual needs. My approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Impact of traumatic events
Living with the impact of distressing or life-threatening events, can impact your day-to-day life. I can offer evidence-based treatments to limit the impact of these events.
Depression and anxiety
Many people experience low mood and worry but it doesn't necessarily impact on their day-to-day life. Sometimes small worries or low mood can fester and increase. I can support you to understand and manage psychological distress effectively.
Adjusting to change
Whether going through a personal or work-related change, finding your feet can feel stressful and worrying. Working together we can identify supportive strategies to manage effectively.
Teaching and Training
Professional services
I offer a range of specialized services tailored to meet your individual needs. I am available to offer teaching and training focused on psychological understanding and treatment of long-term health conditions. I also present at conferences and meetings on the use of evidence-based psychological models to ensure psychological safety.
Past presentations include the future of GLP-1 weight loss medications in Wales, how to use ACT (acceptance and commitmnet Therapy), Finding compassion (offered to Allied Health Professional in the NHS). Get in touch to arrange an initial conversation about training and presentation plans foryour team.